{"id":4436,"date":"2025-11-09T13:00:00","date_gmt":"2025-11-09T12:00:00","guid":{"rendered":"https:\/\/harpagany.eu\/?p=4436"},"modified":"2025-12-11T18:15:19","modified_gmt":"2025-12-11T17:15:19","slug":"xi-charytatywny-bieg-niepodleglosci-w-zembrzycach","status":"publish","type":"post","link":"https:\/\/harpagany.eu\/?p=4436","title":{"rendered":"XI Charytatywny Bieg Niepodleg\u0142o\u015bci w Zembrzycach"},"content":{"rendered":"\n<p>W sobot\u0119 przed po\u0142udniem ruszyli\u015bmy do Zemborzyc, gdzie czeka\u0142 na nas pierwszy start w zorganizowanym biegu. Droga z miejsca naszego pobytu zaj\u0119\u0142a oko\u0142o 25 minut, a na miejscu wszystko by\u0142o przygotowane wzorowo \u2013 odbi\u00f3r pakiet\u00f3w startowych przebieg\u0142 szybko i bezproblemowo. Wpisowe 80 z\u0142 gwarantowa\u0142o numer startowy (Sylwia 882, ja 881), ubezpieczenie oraz drobne upominki, m.in. przyprawy, baton, woda, breloczek a do wyboru by\u0142 kubek termiczny lub parasolka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/1-Sredni-1.jpeg\" alt=\"\" class=\"wp-image-4438\" srcset=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/1-Sredni-1.jpeg 640w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/1-Sredni-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Gdy przymocowali\u015bmy chipy do sznur\u00f3wek, ruszyli\u015bmy na kr\u00f3tki rekonesans trasy i marszow\u0105 rozgrzewk\u0119. Nast\u0119pnie o 12:50 odby\u0142o si\u0119 uroczyste otwarcie biegu \u2013 \u015bpiewanie hymnu, wsp\u00f3lna rozgrzewka pod opiek\u0105 prowadz\u0105cej i kr\u00f3tkie przem\u00f3wienia organizator\u00f3w. Ta sportowa atmosfera doda\u0142a nam energii i podnios\u0142a poziom motywacji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/2-Sredni-1.jpeg\" alt=\"\" class=\"wp-image-4439\" srcset=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/2-Sredni-1.jpeg 640w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/2-Sredni-1-300x225.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>O godzinie 13:00 stan\u0119li\u015bmy na starcie. Zdecydowali\u015bmy biec wolnym tempem, traktuj\u0105c ten bieg przede wszystkim jako sprawdzian i przygod\u0119. Pocz\u0105tkowe 6:10 min\/km okaza\u0142o si\u0119 jednak zbyt szybkie dla nas \u2013 puls skoczy\u0142 do ponad 150 ud.\/min, a zm\u0119czenie przysz\u0142o bardzo szybko. Po niespe\u0142na 1,5 km dopad\u0142 mnie dokuczliwy b\u00f3l w pachwinach, kt\u00f3ry zmusi\u0142 do chwilowego przej\u015bcia do marszu, jednak b\u00f3l przy bieganiu i chodzeniu by\u0142 niemal taki sam, wi\u0119c wr\u00f3ci\u0142em do biegu. Sylwia wspiera\u0142a mnie bez przerwy, mimo \u017ce prosi\u0142em j\u0105, by bieg\u0142a swoim tempem.<br>Na 3. kilometrze pojawi\u0142 si\u0119 lekki skurcz w prawej \u0142ydce, kt\u00f3ry na szcz\u0119\u015bcie szybko ust\u0105pi\u0142. Ostatecznie przyj\u0119li\u015bmy strategi\u0119, \u017ce b\u00f3l pachwin podczas biegu jest bardziej zno\u015bny ni\u017c przy marszu \u2013 tak dobiegli\u015bmy ostatni kilometr. Na stadionie czeka\u0142a na nas mama, dokumentuj\u0105c ostatnie chwile biegu zdj\u0119ciami. Ostatnie metry pozwoli\u0142y nawet na wyprzedzenie dw\u00f3ch zawodnik\u00f3w i finisz z czasem 48:29 (pe\u0142ne wyniki dost\u0119pne <a href=\"https:\/\/chronotex.pl\/wp-content\/uploads\/Wyniki-OPEN-587.pdf\">tutaj<\/a>).<br>Po przekroczeniu mety odebrali\u015bmy pierwsze w \u017cyciu medale z biegu masowego, co by\u0142o dla nas ogromnym prze\u017cyciem. Uzupe\u0142nili\u015bmy p\u0142yny, przebrali\u015bmy si\u0119 w suche ubrania, a potem udali\u015bmy si\u0119 na ciep\u0142y \u017curek i s\u0142odkie gofry serwowane dla uczestnik\u00f3w. Nie czekali\u015bmy na oficjalne zako\u0144czenie, bo ch\u0142\u00f3d zacz\u0105\u0142 doskwiera\u0107, ale wracali\u015bmy do domu pe\u0142ni rado\u015bci i nowej motywacji.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/3-Sredni-1.jpeg\" alt=\"\" class=\"wp-image-4440\" srcset=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/3-Sredni-1.jpeg 480w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/3-Sredni-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p>To by\u0142 wyj\u0105tkowy i warto\u015bciowy debiut biegowy \u2013 pokazuj\u0105cy, \u017ce nie wynik, a wsp\u00f3lne prze\u017cywanie i rado\u015b\u0107 z ruchu s\u0105 najwa\u017cniejsze. Z niecierpliwo\u015bci\u0105 czekamy na kolejne starty!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/4-Sredni-1.jpeg\" alt=\"\" class=\"wp-image-4441\" srcset=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/4-Sredni-1.jpeg 480w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/4-Sredni-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/dae0ba6d5a30e4bdd50331259b317f5b-1024x641.png\" alt=\"\" class=\"wp-image-4437\" srcset=\"https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/dae0ba6d5a30e4bdd50331259b317f5b-1024x641.png 1024w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/dae0ba6d5a30e4bdd50331259b317f5b-300x188.png 300w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/dae0ba6d5a30e4bdd50331259b317f5b-768x481.png 768w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/dae0ba6d5a30e4bdd50331259b317f5b-1536x962.png 1536w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/dae0ba6d5a30e4bdd50331259b317f5b-900x564.png 900w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/dae0ba6d5a30e4bdd50331259b317f5b-1280x802.png 1280w, https:\/\/harpagany.eu\/wp-content\/uploads\/2025\/11\/dae0ba6d5a30e4bdd50331259b317f5b.png 1868w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bieg Niepodleg\u0142os\u0301ci\" width=\"629\" height=\"354\" src=\"https:\/\/www.youtube.com\/embed\/9nqCk2J9siE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W sobot\u0119 przed po\u0142udniem ruszyli\u015bmy do Zemborzyc, gdzie czeka\u0142 na nas pierwszy start w zorganizowanym biegu. Droga z miejsca naszego pobytu zaj\u0119\u0142a oko\u0142o 25 minut, a na miejscu wszystko by\u0142o przygotowane wzorowo \u2013 odbi\u00f3r pakiet\u00f3w startowych przebieg\u0142 szybko i bezproblemowo. Wpisowe 80 z\u0142 gwarantowa\u0142o numer startowy (Sylwia 882, ja 881), ubezpieczenie oraz drobne upominki, m.in. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4436","post","type-post","status-publish","format-standard","hentry","category-biegi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>XI Charytatywny Bieg Niepodleg\u0142o\u015bci w Zembrzycach - P\u0142ockie Harpagany<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harpagany.eu\/?p=4436\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"XI Charytatywny Bieg Niepodleg\u0142o\u015bci w Zembrzycach - P\u0142ockie Harpagany\" \/>\n<meta property=\"og:description\" content=\"W sobot\u0119 przed po\u0142udniem ruszyli\u015bmy do Zemborzyc, gdzie czeka\u0142 na nas pierwszy start w zorganizowanym biegu. Droga z miejsca naszego pobytu zaj\u0119\u0142a oko\u0142o 25 minut, a na miejscu wszystko by\u0142o przygotowane wzorowo \u2013 odbi\u00f3r pakiet\u00f3w startowych przebieg\u0142 szybko i bezproblemowo. Wpisowe 80 z\u0142 gwarantowa\u0142o numer startowy (Sylwia 882, ja 881), ubezpieczenie oraz drobne upominki, m.in. 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